'Low T' and the girly man

[reader]

From Full Measure website

Odds are, you’ve heard of “Low T.” That’s the pharmaceutical industry’s name for testosterone deficiency in men.

There’s a lot of attention given to treating it, but far less emphasis on a national health crisis: mysteriously declining testosterone levels in American men population-wide. They’ve been losing an alarming amount of the crucial hormone that quite literally makes them men. And nobody has identified exactly why.

https://fullmeasure.news/

 

[Olddaddy]

I'm all for high testereone but it can be dangerous too

I was in 250 mg a week I had to cut it down to monthly as my T levels were too high , growing man boobs , anxiety etc 

Now I have started it I can't stop,my own doctor in Australia told me the risk of a heart attack 

It doesn't do anything for me other than increase my energy and anxiety 

Now I'm addicted to it...meaning towards the 3 weeks my energy goes down meaning I need another injection 💉

[PeterRS]

11 hours ago, reader said:

Odds are, you’ve heard of “Low T.” That’s the pharmaceutical industry’s name for testosterone deficiency in men.

https://fullmeasure.news/

A couple of interesting points from the discussion in the link.

1. As Dr. Morgentaler points out: "When testosterone is low, it means the testicles aren’t producing an adequate amount. That can lead to all kinds of signs and symptoms including: lower sex drive, erectile dysfunction, fatigue, brain fog, loss of muscle mass and strength, more body fat, weight gain, breast growth, sleep problems, mood swings, weak bones, and fertility problems."

2. I am really srprised that at no point is another possible reason for low testosterone levels mentioned. It has been thought by many in the medical research profession for years that constantly wearing tight underwear or tight jeans could have a considerable negative effect on testosterone levels. As one journal reported - 

" . . . it is thought that excessive heat and pressure caused by tight underwear may contribute to reduced testosterone production. The testicles, where testosterone is primarily produced, are more sensitive to temperature changes. When the temperature in the testicular region increases due to tight clothing, it may disrupt the normal functioning of Leydig cells, which are responsible for testosterone production."

Although nothing has yet been proved conclusively and more controlled studies are necessary, many now believe the above may well be true.

https://medshun.com/article/does-tight-underwear-affect-testosterone

[Travelingguy]

So, perhaps the Gogo boys should ditch the briefs and g strings.  They could wear loose boxers instead.  Make the customers use their imagination

[unicorn]

22 hours ago, Olddaddy said:

I'm all for high testereone but it can be dangerous too

I was in 250 mg a week I had to cut it down to monthly as my T levels were too high , growing man boobs , anxiety etc 

Now I have started it I can't stop,my own doctor in Australia told me the risk of a heart attack 

It doesn't do anything for me other than increase my energy and anxiety 

Now I'm addicted to it...meaning towards the 3 weeks my energy goes down meaning I need another injection 💉

As far as I can tell, replacing testosterone to above-normal levels has not been studied in terms of cardiovascular risk. However, it is known that replacing testosterone levels to normal levels does NOT increase the risk of a heart attack (or stroke). 

https://www.acc.org/Latest-in-Cardiology/Journal-Scans/2023/06/20/14/42/cardiovascular-safety-of-testosterone

"...Testosterone therapy in middle-aged and older men with hypogonadism and low testosterone levels was not associated with increased overall cardiovascular risk, when compared to placebo....". 

[reader]

9 foods that may increase testosterone

Extracted from MSN

"There isn't a single 'testosterone superfood,' but certain foods support the body's natural testosterone production by providing key nutrients or reducing inflammation and oxidative stress," Houman said.

The nutritional content of certain foods can give you a leg up when it comes to testosterone, especially if you're deficient in that particular nutrient. Reeder pointed to zinc, vitamin D, magnesium, omega-3 fatty acids and high-quality protein as pivotal nutrients for healthy testosterone production.

Adding the foods on this list to your diet won't magically fix low testosterone levels. However, being intentional about making good food choices can help supplement level management as you speak to your doctor. Your needs will vary depending on your age, health conditions and hormonal status. 

Fatty fish

Fatty fish have a lot going for them in the testosterone department. They are great sources of "good fats" known as omega-3s, which are known to support heart and joint health. Research has revealed that low-fat diets can be associated with lower testosterone levels. While we need more research to fully understand why this is, adding healthy fats to your diet, like fatty fish, can benefit your overall health.

That's not the only benefit of fatty fish. They have a high nutritional content of essential vitamins like zinc and vitamin D, which are crucial for healthy testosterone levels. Those with less vitamin D tend to have lower testosterone levels than those with more vitamin D.

Cruciferous vegetables 

Houman explained that cruciferous vegetables like broccoli, cauliflower and Brussels sprouts can indirectly support healthier testosterone balance by lowering estrogen levels. They can do this because cruciferous vegetables have a compound called indole-3-carbinol. Some studies suggest that indole-3-carbinol may slow cancer cell growth, though the research is limited.

Eggs

Eggs can help maintain healthy testosterone levels because they contain vitamin D and healthy fats. They also contain the antioxidant selenium. Animal studies have found that selenium can increase testosterone production. However, it's important to remember that we don't have human studies to draw any conclusions about the extent of the relationship between selenium and testosterone. Regardless, eggs are highly nutritious and contain other testosterone-friendly nutrients. One smaller study found that eating the whole egg will be better for testosterone levels than egg whites.

Avocados

Avocados are a triple threat when it comes to boosting testosterone levels. They are a great source of healthy fats and magnesium and contain boron, a trace element linked to testosterone production. One study found that within a week of taking boron supplements, testosterone levels in males increased up to 32%.

Oysters and other shellfish

According to Houman, zinc is an essential nutrient for testosterone synthesis in the testes. Oysters offer the most zinc per serving than any food. Other shellfish, like shrimp, clams, mussels, crab and lobster, have notable zinc levels. If seafood isn't your thing, red meat, pumpkin seeds and lentils are other zinc-rich foods.

Beyond the benefits of zinc, oysters and other shellfish's antioxidant effect may boost testosterone by increasing the efficiency of the Leydig cells, the primary source of testosterone.

Select fruits

Fruits with flavonoid antioxidants, like pomegranates, berries and cherries, can help support testosterone production. A study of active young men found that drinking two cups of pure pomegranate juice each day for three weeks helped with muscle recovery, reduced inflammation and saw an increase in testosterone.

Olive oil

Olive oil has several health benefits, like increasing good cholesterol and lowering bad cholesterol. There is also some evidence that it may increase testosterone. One small study published in the Journal of Strength and Conditioning Research of 60 young males discovered that a daily intake of around five teaspoons of extra virgin olive oil increased testosterone by 17%.

Fermented foods

Reeder explained that gut health is gaining more attention for its role in hormone regulation. Fermented foods like yogurt and kimchi can indirectly support testosterone levels by ensuring your gut microbiota is healthy. A healthy gut plays a role in inflammation and hormone metabolism, so eating gut-friendly foods is always good.

"While eating these foods won't artificially raise testosterone beyond your body's natural capacity, they can help create the right environment for hormonal stability," Reeder said.

https://www.msn.com/en-us/health/other/9-foods-that-will-naturally-increase-your-testosterone-levels/ar-AA1C55VG