Bitter melon, a taste acquired

[reader]

NOTE -- It was only though the cooking of my Vietnam friend that I became familiar with bitter melon. He slices it into small sections and mixes it with scrambled eggs. The variation in flavor and texture won me over. Great in soups, too.You can find them at Foodland.

From VN Express / Times of India

Carrots, winter melons, bitter melons, and cucumbers are known for their high water content, rich fiber, and vitamins, while being low in calories, which help to keep you feel full longer and reduce belly fat.

Exercise and healthy eating habits are crucial in reducing belly fat. Below are vegetables rich in nutrients that should be included in daily meals to aid in weight loss and achieve a slim waistline, as recommended by Times of India.

https://e.vnexpress.net/news/life/wellness/6-vegetables-that-help-reduce-belly-fat-quickly-4785468.html

 

[floridarob]

18 minutes ago, reader said:

It was only though the cooking of my Vietnam friend

Reminded me of the Twilight Zone episode "To Serve Man"  😱
 

 

[unicorn]

Or (for those of us maybe 10-15 years younger)...