Best exercises to lower BP

[reader]

From CNN

Important note: Before beginning any new exercise program, consult your doctor. Stop immediately if you feel pain.

CNN  — 

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best.

Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat hypertension, or high blood pressure.

Exercises that engage muscles without movement — such as wall squats and planks — may be best for lowering blood pressure, according to a large study published July 2023 in the British Journal of Sports Medicine.

This type of training is known as isometric, or static, exercise, according to the Mayo Clinic. Isometric muscle action happens when muscles contract but do not visibly change length, and the joints involved don’t move, facilitating stability of the body.

Continues with photos and video

https://www.cnn.com/2023/07/27/health/exercises-for-blood-pressure-squats-planks-wellness/index.html

[xpaulo]

6 hours ago, reader said:

Isometric muscle action happens when muscles contract

There are lots of activities that can lower blood pressure. I think it depends on each person what works best for them. For me, the simpler the better so good old brisk walking is probably the best. And it's cheap. Obviously, for any number of reasons that's not going to work well for others.

[caeron]

I work with a personal trainer who pulls no punches 3 times a week. I hate it, but it has done wonders because he makes me do shit I would never, ever do on my own.

 

 

[floridarob]

I've found sex helps....even solo sex 💪

[reader]

1 hour ago, floridarob said:

I've found sex helps....even solo sex 💪

You're definitely on to something....

One study found that men who averaged having 4.6 to 7 ejaculations a week were 36 percent less likely to receive a prostate cancer diagnosis before the age of 70. This is in comparison to men who reported ejaculating 2.3 or fewer times a week on average.

For men, sex may even affect your mortality. One study that had a 10 year follow-up reported that men who had frequent orgasms (defined as two or more a week) had a 50 percent lower mortality risk than those who had sex less often.

SOURCE: Healthline

 

[unicorn]

Wow. That's amazing--and unexpected. Better than a study, this is a meta-analysis, which combines multiple randomized clinical studies, and is the highest form of evidence available. Although perhaps difficult to believe at first, and contrary to traditional thinking, this appears to be the truth.