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TotallyOz

Fitness during CoVid19

By TotallyOz, in The Beer Bar

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TotallyOz Grand Master

TotallyOz

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What are you doing to keep moving during CoVid?  I can't really go out a lot so I got a stationary bike that I have been riding daily. I'm up to 15 miles per day and sweating my ass off. The fucking app says it is a "leisure ride."  I want to ditch the app as there is nothing leisure about it for me. ;)   What are you doing?

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trencherman Contributor

trencherman

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I did  major spring cleaning towards the end of February and gave myself major sciatica.  Youtube and pinterest are full of exercise routines to relieve sciatic pain.  I found one from a Korean channel which actually got rid of the pain.  As the lock down progressed, I started doing the channel’s specialty,  no equipment necessary routines for my daily workout.  I start with this:

 

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spelling correction
AdamSmith Grand Master

AdamSmith

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Couphing my lungs out the last 4 weeks due to a pollen allergy whose symptoms exploded when our pine trees here in NC started throwing a month early, and like 5X as strong as ever before, thanks to climate warming. :angry:

...That count for exercise? :rolleyes:

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boiworship Mentor

boiworship

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Running and long-distance bike rides. My trainer has a lavishly equipped garage with about $7k worth of Rogue equipment which I use about 3x weekly. Everything is sterilized before and after. 5 mile walks. I’m staying in great shape and reading and writing a lot more. Yesterday I saw my super-hot shirtless sometime provide on the bike trail while climbing an 8% grade. Stopped and chatted with him and a couple of his friends before finishing the climb. Really wished it was safe to play!

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gqg99 Rookie

gqg99

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Yeah, once all the gyms closed, it seems like every YouTuber whose channel was focused on fitness started posting videos of home workouts to do with little or no equipment.  I never would've thought I could work out my arms and back just using bedsheets like TRX ropes.

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Suckrates Grand Master

Suckrates

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"My cock is staying in tip-top shape, since it is my Only friend in Quarantine and I am taking VERY good care of it!"

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caeron Veteran

caeron

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I haven't been to my gym in months, but I do have a personal trainer who comes over 3 times a week. masks up and socially distances. 

Today, we did pyramids with single arm clean and push press of a 12kg kettlebell. He does one set (right then left), I do one. You count up to 10 and back down for a full set of 100 reps on each side, so 200x12kg adds up to a fair bit of exercise. The trade off gives you a bit of breathing room, but you're still a sweaty mess when you're done (and not the good kind of sweaty mess).

I've learned so much about ways in which you can suffer working with a personal trainer, but man, It feels good to feel good so I keep at it. If only I'd done this decades ago, I could have been a serious hottie instead of a deluded old bald guy!

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