AdamSmith Posted November 17, 2014 Posted November 17, 2014 The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out We've been told over and over that eight hours constitutes a full night's rest. Our bodies tell a different story http://www.salon.com/2014/11/16/the_8_hour_rule_is_bunk_why_almost_everything_you_know_about_sleep_is_wrong_partner/?utm_source=facebook&utm_medium=socialflow Quote
