Lose 5 lbs this week by doing this intense workout for 7 days!

[TotallyOz]

A friend sent this to me today. Hard core for sure!

1. Stretch and warm up 5 Min.
2. Cardio - Cardio of choice 1 hour
3. Elliptical trainer, moderate effort 3 minutes
4. Jogging-Treadmill/Walking 3 minutes
5. Stairmaster 3 minutes
6. Recumbent Bike 3 minutes
7. Crunches Set of 20
8. Chest-Push-Up Wide Set of 20
9. Elliptical trainer, moderate effort 3 minutes
10. Jogging-Treadmill/Walking 3 minutes
11. Stairmaster 3 minutes
12. Recumbent Bike 3 minutes
13. Crunches Set of 20
14. Chest-Push-Up Wide Set of 20
15. Elliptical trainer, moderate effort 3 minutes
16. Jogging-Treadmill/Walking 3 minutes
17. Stairmaster 3 minutes
18. Recumbent Bike 3 minutes
19. Crunches Set of 20
20. Chest-Push-Up Wide Set of 20
21. Elliptical trainer, moderate effort 3 minutes
22. Jogging-Treadmill/Walking 3 minutes
23. Stairmaster 3 minutes
24. Recumbent Bike 3 minutes
25. Crunches Set of 20
26. Chest-Push-Up Wide Set of 20
27. Elliptical trainer, moderate effort 3 minutes
28. Jogging-Treadmill/Walking 3 minutes

[MsGuy]

When you get down to it, anyone capable of maintaining that kind of program for a whole week wouldn't need to lose 5 lbs. in the first place.

[MsAnn]

A friend sent this to me today. Hard core for sure!

1. Stretch and warm up 5 Min.

2. Cardio - Cardio of choice 1 hour

3. Elliptical trainer, moderate effort 3 minutes

4. Jogging-Treadmill/Walking 3 minutes

5. Stairmaster 3 minutes

6. Recumbent Bike 3 minutes

7. Crunches Set of 20

8. Chest-Push-Up Wide Set of 20

9. Elliptical trainer, moderate effort 3 minutes

10. Jogging-Treadmill/Walking 3 minutes

11. Stairmaster 3 minutes

12. Recumbent Bike 3 minutes

13. Crunches Set of 20

14. Chest-Push-Up Wide Set of 20

15. Elliptical trainer, moderate effort 3 minutes

16. Jogging-Treadmill/Walking 3 minutes

17. Stairmaster 3 minutes

18. Recumbent Bike 3 minutes

19. Crunches Set of 20

20. Chest-Push-Up Wide Set of 20

21. Elliptical trainer, moderate effort 3 minutes

22. Jogging-Treadmill/Walking 3 minutes

23. Stairmaster 3 minutes

24. Recumbent Bike 3 minutes

25. Crunches Set of 20

26. Chest-Push-Up Wide Set of 20

27. Elliptical trainer, moderate effort 3 minutes

28. Jogging-Treadmill/Walking 3 minutes

Sounds to me like your friend is trying to kill you. Lordy me!

[RA1]

I can lose 5 pounds in one day without any of that exercise stuff. Now, keeping it off is another problem.

Best regards,

RA1

[Suckrates]

All that work for just 5 lbs ??? Thats Bullshit....... I'll lose more walking a mile to Haagen-Daz for a sundae....