Homemade Protein Bars

[TotallyOz]

HOME MADE PROTEIN BARS (On A Budget)

- Make High Protein Fudge Bars For less than 49 cents per bar!

Ingredients (Makes 5 Bars)

- 8 scoops chocolate protein powder

- 1 cup oatmeal

- 1/3 cup natural peanut butter

- 3 tbsp honey

- 1/2 cup 1% milk

- 3 tbsp crushed peanuts

Directions

1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.

2. Form into 5 bars and then roll in the crushed peanuts to finish.

3. Place in the fridge for about 30-45 mins or until solid

These are damn good tasting and can be made in under 5 minutes... Enjoy!

[Guest lurkerspeaks]

does it matter if oatmeal is instant or regular? Am I correct in assuming it uses dry, uncooked oatmeal?

[Guest josephga]

does it matter if oatmeal is instant or regular? Am I correct in assuming it uses dry, uncooked oatmeal?

normally these types of recipes req whole oats

[TotallyOz]

Lurker, I always use just uncooked Oats.

To add a bit of variety, I'll put in some thinly sliced chopped almonds, etc.

In Thailand, there is no way to get good protein bars. This tastes good for me and it is nutritious.

If I were in America I would use Jay Robb Protein Powder. But, that is much more expensive. In Thailand I just an Australia company called Mikashi.

If you play with the recipe, let me know what you add that you like. I'd be most appreciative. The boys here did up a batch last night for me and it tastes yummy!

[Guest josephga]

I think i'm going to make these tonight. I normally buy clif bars