Guest EXPAT Posted January 20, 2012 Posted January 20, 2012 http://www.huffingtonpost.com/2012/01/19/dehydration-mood-worse-women_n_1216762.html?ref=healthy-living We all know that water is good for us, but now there is scientific proof that it also helps improve our moods. It's always good to drink more water. I find that it helps with headaches, it helps with my joints as I get older, it pretty much helps with everything. I stopped drinking diet soft drinks in favor of only water and when I need a flavor I throw in a crystal light packet for some flavor. It's been wonderful. Quote
