Members Lucky Posted January 5, 2012 Members Share Posted January 5, 2012 Formerly closeted airman Randy Phillips has taken to You Tube to help us all get in shape. Andy Towle says that Randy would someday like to open his own gym. http://www.youtube.com/watch?v=nP_S2bc1r7E And here is the video that went nationwide as soldier Randy asked his father if he still loved him after coming out: http://www.youtube.com/watch?v=9Hnrp73StWA Quote Link to comment Share on other sites More sharing options...
Members BigK Posted January 6, 2012 Members Share Posted January 6, 2012 Cute guy. I'd like to exercise with him. Quote Link to comment Share on other sites More sharing options...
BiBottomBoy Posted January 6, 2012 Share Posted January 6, 2012 Does anyone have any unusual tips for getting into shape? Lord knows I could use them! Quote Link to comment Share on other sites More sharing options...
Guest EXPAT Posted January 6, 2012 Share Posted January 6, 2012 Does anyone have any unusual tips for getting into shape? Lord knows I could use them! 1. reduce caloric intake drastically to around 1500 calories only per day. 2. do at least 1 hour of aerobic activity a day. IT WORKS !!! Quote Link to comment Share on other sites More sharing options...
BiBottomBoy Posted January 7, 2012 Share Posted January 7, 2012 Thanks, but that's not really unusual! Quote Link to comment Share on other sites More sharing options...
Guest EXPAT Posted January 7, 2012 Share Posted January 7, 2012 Thanks, but that's not really unusual! That was also my point. There is no trick to it other than proper diet and exercise. no shortcuts unfortunately. Quote Link to comment Share on other sites More sharing options...
Members JKane Posted January 8, 2012 Members Share Posted January 8, 2012 There's a lot to be said for The 4 Hour Body. I've dabbled, but know a bunch of people who've done quite well on it. The basics (for free)... http://gizmodo.com/5709913/4+hour-body-+-the-slow+carb-diet The book: http://www.fourhourbody.com/ --Has a lot more than diet in it. Quote Link to comment Share on other sites More sharing options...
