January 5, 201214 yr Active Members Formerly closeted airman Randy Phillips has taken to You Tube to help us all get in shape. Andy Towle says that Randy would someday like to open his own gym. http://www.youtube.com/watch?v=nP_S2bc1r7E And here is the video that went nationwide as soldier Randy asked his father if he still loved him after coming out: http://www.youtube.com/watch?v=9Hnrp73StWA
January 6, 201214 yr Does anyone have any unusual tips for getting into shape? Lord knows I could use them!
January 6, 201214 yr Does anyone have any unusual tips for getting into shape? Lord knows I could use them! 1. reduce caloric intake drastically to around 1500 calories only per day. 2. do at least 1 hour of aerobic activity a day. IT WORKS !!!
January 7, 201214 yr Thanks, but that's not really unusual! That was also my point. There is no trick to it other than proper diet and exercise. no shortcuts unfortunately.
January 8, 201214 yr Active Members There's a lot to be said for The 4 Hour Body. I've dabbled, but know a bunch of people who've done quite well on it. The basics (for free)... http://gizmodo.com/5709913/4+hour-body-+-the-slow+carb-diet The book: http://www.fourhourbody.com/ --Has a lot more than diet in it.
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