Members ihpguy Posted September 28, 2011 Members Posted September 28, 2011 From Health.com Sometimes the best weight-loss tricks are the easiest. Try these three. (There’s scientific proof that they really work!) Sip white tea New research shows that, compared with other types of tea, white tea contains more caffeine and epigallocatechin-3-gallate (EGCG)—the chemicals that scientists believe break down fat cells and prevent new ones from forming. Eat your eggs The protein in an egg breakfast makes you feel fuller than the carbs in a bagel, researchers at the University of Connecticut say. And don’t worry about cholesterol—the study found that egg eaters don’t have higher LDL (the bad cholesterol) or lower HDL (the good kind) than bagel eaters. Make mine mini Those 100-calorie packets really do help you control calories—maybe even when you’re not eating them, according to researchers at the University of Colorado Denver. The calorie-conscious packaging can make you more sensitive to portion size, helping you eat less even from a bigger bag. Quote
Members TampaYankee Posted September 28, 2011 Members Posted September 28, 2011 From Health.com Sometimes the best weight-loss tricks are the easiest. Try these three. (There’s scientific proof that they really work!) Sip white tea Never heard of it, only green, black and orange. Quote
Members MsGuy Posted September 28, 2011 Members Posted September 28, 2011 More than you ever wanted to know about white tea. Quote
Members ihpguy Posted September 29, 2011 Author Members Posted September 29, 2011 Thanks for the Wiki link. Interesting read. Dr. Oz always is talking about "catechins" Helps to read and not just listen on the tube. Quote
