Cholesterol Control with a Natural Alternative

[TampaYankee]

Seems red yeast rice, a natural food supplement, is as effective at controlling cholesterol levels as the high powered big pharma statins. Touted as an alternative for those who can't tolerate statins or can't afford them.

ABC News broadcast a piece on it tonight. Here is the article...

A Substitute for Those Who Can't Take Statins?

Red yeast rice does well in small trial, but there are potential risks.

By Ed Edelson

HealthDay Reporter

June 15

MONDAY, June 15 (HealthDay News) -- A new study revives a running controversy about the purported cholesterol-lowering effects of the centuries-old natural product called red yeast rice.

Red yeast rice is produced when a yeast, Monascus purpureus, is grown on rice. It has been used in Asian countries for more than a thousand years as food and medicine. In the United States and Europe, it has been proposed as an alternative cholesterol-lowering treatment for people who cannot take statins because of severe side effects, mainly muscle wasting and weakness.

The new study, from physicians in Pennsylvania and reported in the June 16 issue of the Annals of Internal Medicine, found a significant cholesterol-lowering effect of a commercially available nonprescription red yeast rice product in a small group of such people.

The study included 62 people who stopped taking statins because of side effects. All of them followed a lifestyle change program, including education on nutrition, exercise and relaxation techniques. Half also took 1,800 milligrams twice a day of a red yeast rice product for 24 weeks, while the others took an inactive substance.

"In the group that took red yeast rice, the average drop in cholesterol was 43 points at 12 weeks," said Dr. Ram Y. Gordon, a cardiologist in private practice who was a member of the research group. "The drop in the placebo group was only 11 points. In the longer run, the drop was 35 versus 15 points. We think the difference narrowed because after 12 weeks we told people to keep on doing it, but maybe some stopped."

There are, however, complications related to the product. Red yeast rice is under a regulatory cloud at the U.S. Food and Drug Administration because it contains a natural statin, lovastatin, sold as a prescription drug named Mevacor. The FDA moved against several red yeast rice products -- not the one used in the Pennsylvania study -- on the grounds that they were unlicensed pharmaceuticals, a move which was upheld after a court tussle.

See the link for the rest of the article.

http://abcnews.go.com/Health/Healthday/sto...6738&page=1

[Guest EXPAT]

"no-flush" niacin also works. (Vitamin B3)

[TampaYankee]

"no-flush" niacin also works. (Vitamin B3)

How do they flush out 'the flush' from Nicain?

[Lucky]

No-flush niacin is minimally effective, but i hated it. Now I take prescription fish oil capsules. The brand name is Lovaza and the oil is pharmaceutical quality. There is none of the fish reflux as with the cheap over the counter brands, and my cholesterol and triglycerides went down dramatically.