Jump to content
TotallyOz

VO level

Recommended Posts

Posted

I recently had a VO test. It is the volume of oxygen you body needs to put you in the fat burning zones. In the test, they strap you up to a machine and cover your mouth and you breath only from your mouth into the machine which records all your levels. Your heart beat is also recorded at the same time. It gives you the zones in which you should be working in to burn fat and calories at the optimum level. I learned a great deal about my workout regime and how my body can be more efficient when I exercise. Has anyone else had these tests? Did you find them helpful or interesting at least?

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.



×
×
  • Create New...