TampaYankee

The Hottest Male Models Of 2014 Details November 14, 2014 By The Details Editors Here's something to whet your appetite. Check em out at: https://www.yahoo.com/style/the-hottest-male-models-of-2014-101942196913.html

First I've heard about the Villa in over a decade. Suspected i not longer existed. Thanks for sharing.

I worked in the Boston area when Tom Menino became mayor. Not being a neighborhood resident myself, he seemed to me no more than a backwater neighborhood pol. He had ascended to President of the City Council through rotation as much as any real campaign, a position he held almost as an accident of fate when then Mayor Ray Flynn was tapped to become the Ambassador to the Vatican. I thought his tenure to fill out Flynn's term would be quiet and then he would fade from the scene after passing the reigns to a more dynamic and Irish personality. Boy was I wrong!! He rolled up his sleeves and got into the trenches with the neighborhood people -- all the neighborhoods. A common man dedicated to the common welfare every day of the week. He was loved by all the common people and imagine -- five terms in office without the taint of corruption. He deserves all of the accolades that that have been bestowed upon him.

10 Worst States in America for Retirement Living Eric McWhennie November 1, 2014 How do you plan on enjoying retirement? If you’re like most Americans, just reaching the financial milestone is a lifelong endeavor. Obstacles such as stagnant wages, rising living expenses, and inadequate savings force many people to make difficult decisions about their so-called golden years. Location can play a key role in your retirement planning, as some states are simply better suited to offer desirable benefits to retirees. In order to analyze which states might be most and least appealing, MoneyRates looked at 11 different data series across five major categories to rank each state. The five major categories are listed below. Senior population: By looking at both the current proportion of seniors and the growth rate of that population segment, the report accounts not just for how many of their peers seniors can expect to find in different states, but also how well each state is attracting older residents. Economics: Takes into account taxes, cost of living, and unemployment, to measure whether a state is affordable and has a thriving economy. Crime: This category takes into account both violent and property crime. Weather: A combination of temperature, precipitation, and hours of sunshine to measure how each state’s climate will appeal to retirees. Senior life expectancy: How long a state’s residents typically live after age 65. This reflects on both the healthiness of the state’s environment and the level of medical care available. Personal preference is critical when determining your retirement spot, but let’s take a look at the 10 worst states in America for retirees, according to MoneyRates. Read more: http://wallstcheatsheet.com/personal-finance/10-worst-states-in-america-for-retirement-living.html/?a=viewall#ixzz3HyZH6Pts

Apple Quietly Announced A New Technology That Could Change The Wireless Industry As We Know ItBy Lisa Eadicicco – Fri, 17 Oct, 2014 11:25 AM EDT Read all about it here: https://ca.finance.yahoo.com/news/apple-very-quietly-announced-technology-152551369.html

The Bowery... Chinatown? Weren't you worried about being Shanghai'd and waking up on a Sampan somewhere in the South China Sea? On a more serious note, nice looking place and unbelievably great rate. How bad can the South China Sea be anyway?

Interesting article about what is going on with Putin and his clique and what it is doing, long term, to Russia. http://www.forbes.com/sites/paulroderickgregory/2014/10/14/putins-reaction-to-sanctions-is-destroying-the-economy-and-china-wont-help/

Adam, thanks for posting this.

Here's the most affluent town in every state By Andy Kiersz16 hours ago The geographic distribution of income and wealth in the U.S. is always a fascinating topic. One of the many types of geography the Census Bureau tabulates figures for are "places." These are either legally incorporated cities or towns or Census-designated statistical equivalents. In this map, we consider places with at least 1,000 residents, according to the 2008-2012 American Community Survey. Using income estimates from the ACS, we found the place with the highest median household income in each state. The map shows where the affluent towns are, and the median income in each (click here for larger version of map): View gallery . Business Insider/Andy Kiersz, data from 2008-2012 American Community Survey Many of the affluent communities are wealthy suburbs of major cities such as Scarsdale, New York, and Darien, Connecticut, outside of New York City, and Chevy Chase, Maryland, and Great Falls, Virginia, near Washington, D.C. They all tend to be fairly small with populations ranging from about 1,000 (our chosen lower cutoff) to about 18,000. Here's a table with the 50 towns and their median incomes: View gallery . Business Insider/Andy Kiersz, data from 2008-2012 American Community Survey See original article at: http://finance.yahoo.com/news/most-affluent-town-in-every-state-163428020.html

He needs a better quality camera phone. Ok, I need for him to have a better quality camera phone.

I use garlic all the time in cooking, almost as essential as onion -- almost. I love most beans and don't eat them enough. In addition to black beans, garbanzos and South American small red beans (not kidney beans) are high in fiber. The red beans are very high as in 22 - 24 grams. I like pistachios in streaks every now and then. Walnuts and almonds are also very good for you. Never been a fan of mangoes, I've always encountered a 'piney' taste. As far as fiber, 3 grams per medium sucks in that men need 25-30 grams per day recommended. Eat beans. I've given up yogurt in favor of Kefir, a yogurt-like drink with a dozen different bacteria strains as compared to one or two in yogurts. The older I get the more I love avocado. I buy 'guac' by the pint and one or two fresh a week. Who doesn't love white potatoes and artichokes? I'm good with Jalapenos on nachos but find them a little too hot for general consumption. I prefer the chopped cherry peppers and 'hot sauces' on the market which provide the same benefit and are more easily fine-tuned in application. Seaweed ?#@$&%??

10 Foods to Eat So You Never Have to Diet Redbook August 26, 2014 Photo by Getty Images By Amy Capetta These powerhouse foods help keep unwanted pounds at bay, and it has nothing to do with counting calories and fat grams. Garlic This herb does more than just give meals extra flavor and scent—it can also help keep your tummy flat through its naturally occurring chemical allicin, says registered dietitian andNutritious Life founder Keri Glassman. “Allicin kills off harmful bacteria in your digestive tract to keep your gut healthy and functioning, which means less bloat.” Also, Korean researchers discovered that this member of the onion family may have an anti-obesity effect thanks to proteins being stimulated in the liver. Toss garlic in almost any poultry, pasta, or veggie dish, or add it to dressings and sauces. RELATED: 7 Diet Mistakes Nutritionists Are Sick Of Seeing You Make Beans When you’re craving carbs, look no further than the legume family, says registered dietitian and food and nutrition consultant Rachel Begun. “Beans are unique in that they offer significant amounts of both fiber and protein in one package—one cup of black beans has a whopping 17 grams of fiber and 14 grams of protein. We’re learning that fiber and protein are invaluable for weight management because both are highly satiating, meaning they leave us feeling full for longer and prevent overeating later in the day.” A recent studypublished in the journal Obesity found that extracts from white kidney beans can reduce the absorption of calories from carbohydrates and tame sweets cravings, thanks to certain enzymes that inhibit starch digestion. Pistachios “In-shell pistachios are one of my go-to snacks for weight management,” says Katherine Brooking, a registered dietitian and cofounder of Appetite for Health. A one-ounce serving has 6 grams of protein and 3 grams of fiber, but their real power is felt more in your eyes than your stomach. “Needing to de-shell helps you munch more slowly, and the discarded shells may also provide a visual cue to remind you of how much you’ve eaten, which helps put the brakes on out-of-control snacking,” adds Brooking. In fact, in a study conducted at Eastern Illinois University, participants who snacked on in-shell pistachios consumed 41 percent fewer calories compared to those who ate the shelled version. (Photo Credit: Getty Images) Seaweed Perhaps we should take tips from the Japanese, whose country has one of the lowest obesity rates in the world, says registered dietitian and Appetite for Health cofounder Julie Upton. One of their staples is wakame, a type of nutrient- and protein-rich seaweed. “Compounds isolated from wakame, [known as] fucoxanthin, have been shown to help increase fat burning in animal model studies,” says Upton. “More studies are currently looking at other compounds in seaweed, like alginates, that form gels in the stomach to enhance feelings of fullness.” Toss seaweed into soups and salads or use it instead of lettuce in wraps and sandwiches. Jalapeños Good news for those who like it hot. “Jalapeño peppers contain an antioxidant called capsaicin, which acts as a powerful anti-inflammatory and metabolism booster,” says Glassman. “Some studies have found that people who eat pepper-packed meals feel less hungry and burn more calories later.” One such study conducted at Purdue University discovered that volunteers who infrequently consumed this spicy, nutrient-dense vegetable reaped more of its weight-loss benefits, a result of experiencing less hunger, especially for fatty, salty, and sweet foods. According to researchers, sprinkling red pepper on a meal “may be sustainable and beneficial in the long run, especially when paired with exercise and healthy eating.” White potatoes Who said all white foods are off-limits? “White potatoes are actually a slimming food,” says Glassman. The reason: They’re full of rich resistant starch, a compound that ferments in the gut and creates butyrate, a fatty acid that may spur your body to burn more fat. A studypublished in the journal Diabetes found that butyrate also improved insulin sensitivity and increased energy expenditure in mice. (Photo Credit: Getty Images) Mangos While these juicy stone fruits are naturally filling due to their fiber content—a medium one contains 3 grams—that’s not the only reason they help peel off the pounds. “New researchfrom Oklahoma State University indicates that mangoes may lower blood sugar, which can help to control cravings, especially for carbs, thus keeping your willpower intact,” says Brooking. And good news: Since mangoes are grown in tropical climates all over the world, they’re available year-round. Yogurt It’s more than just a low-cal standby. “The calcium in yogurt may help lower calcitrol in the body, which helps turn on fat burning and turn down fat storage,” says Brooking. “Plus, the beneficial probiotics in yogurt feed your gut, and we now know that gut microbes in those who are a healthy weight are different than in those who are obese.” The way yogurt is made, which includes fermentation, also gives it higher concentrations of protein, B-vitamins, calcium, potassium, and magnesium compared to milk, making it the ultimate dairy food. Avocado More than 80 percent of the calories in avocados are from fat—but they’re still incredibly good for you, says Upton. “Research shows that people who eat avocados have lower BMIs, and a recent study of overweight men and women found that adding avocados to lunch increased satisfaction by 22 percent. It also reduced desire to eat over the next three hours by 24 percent.” The study authors suggest that the fiber, unsaturated fat content, and a blood-sugar-lowering sugar called D-mannoheptulose may play a role in helping steady blood sugar levels and keeping appetite in check. (Photo Credit: Getty Images) Artichokes These veggies are rich in fiber, with each medium-size one packing 6 grams. “Fiber is valuable if you’re trying to lose weight because it actually slows digestion so that you feel full longer,” says Glassman. “It also means more volume for fewer calories.” And artichokes promote good gut health. They contain indigestible nutrients, called prebiotics, that help support the good bacteria in your digestive system, which can deflate belly bloat and flatten your tummy. See original article at: https://www.yahoo.com/health/10-foods-to-eat-so-you-never-have-to-diet-95124687008.html

Never cared for turnips -- roots or greens. yuck!! I find them very strong tasting. My parents and grandparents loved them. Guess that gene got lost in the hand-off. <shrug> My mother loved rutabagas. Guess it was acquired thru her Michigan heritage. Also referred to as the Canadian turnip. I finally tried them in middle age. Not bad at all. A milder slight turnip taste. It is easier to split a green oak log than it is to cut a rutabaga . Best be careful or lose a finger.

You are quite right. On my first foray to Texas I traveled to Austin in '71. I was surprised to find out that I couldn't by a drink at the hotel bar unless it was a sealed bottle. (miniatures) Open drinks were illegal to serve.

This Map Shows Every Connected Device On The Internet The Huffington Post | By Ed Mazza Here's a new way of looking at the world: A map showing the location of every single device connected to the Internet. The image was created by John Matherly, founder of Shodan, a search engine for connected devices. He pinged every device online, then mapped the location of the ones that responded: John Matherly @achillean Follow Pinged all devices on the Internet, here's a map of where they're located 1:49 PM - 28 Aug 2014 ------------------------------------------------------------------------------------------------------------ The colors show how many devices are in an area. The redder the dot, the more the devices. The bluer, the fewer. Some areas have no dots, and you'll notice a single dot near the middle of Greenland. A user on reddit, 2pete, identified it as a NOAA observatory. Matherly explained how he created the map on Twitter: "(T)he technical aspects are very straight-forward: send a PING request to every IP on the Internet, store positives response then plot them on a map," he wrote. On reddit, he offered some more details: "My ping request would only reach whatever is directly connected to the Internet (i.e. your modem), which for a lot of people is their router," Matherly wrote. "Note that it does also reach phones sometimes, I've seen iPhone/Android devices pop up on Shodan before." It took about five hours to get the data, Matherly said, and another 12 hours to create the map. Matherly wrote on Twitter that he collected the data on Aug. 2, and that he plans to do this again and track the changes over time. "I would expect certain areas (especially in Africa) to become brighter, but the only way to know for sure is to gather empirical data and keep track of it that way," he wrote on reddit. For those interested in more details and the problem with trying to map data in some areas, read the full discussion on reddit. See the original article at: http://www.huffingtonpost.com/2014/08/29/map-connected-devices_n_5734462.html

I can't stand mushy carrots. I take them raw or sauteed lightly in butter but still al dente. I have the gene that interprets the flavor of cilantro as the taste of soap. Yuck!! I also possess the gene that senses strong bitterness to red food dye. Also, I'm no fan of red onions. I've never been able to abide raw onions until the Vidalia and sweet Peruvian onions hit the scene. I suspect my taste buds are overwhelmed by the sulfur in regular onions. Before the sweet onions I only ate cooked onions which I loved, if they were cooked enough.

5 Things You Should Never Put In Your Potluck Dish Posted: 08/12/2014 9:55 am EDT Updated: 08/12/2014 9:59 am EDT You're probably not going to bring triple garlic dip or raw shellfish to a friend's get-together, but there are some less obvious foods to avoid, too. By Lynn Andriani 1Green Bell Peppers MrKornFlakes/iStock/Thinkstock While red, yellow and orange bell peppers hog the spotlight, greens are often maligned because they can taste bitter (as none other than Alice Waters declared in Chez Panisse Vegetables). Because they are harvested before they're ripe, they'll never taste as sweet as the other varieties. Another downside to being picked early: The skin is harder to digest and can cause people to burp. Instead, try: Tomatoes. They can be stuffed and roasted just as peppers can, yet tend to be easier on people's palates (and stomachs). Get the recipe: Stuffed Tomatoes with Sausage and Corn 2Cooked Carrots carpaumar/iStock/Thinkstock These healthy, grocery-store staples are commonly cooked, chopped and mixed into pasta salads, but they can be a tough sell since they often end up unpleasantly soft. Plus, a study shows crunch can go a long way toward making food tasty. Instead, try: Raw carrots. If you slice the vegetables thinly (you can do it yourself or buy them preshredded), there's no need to cook them, and they'll stay fresh and crunchy, almost like a slaw. Get the recipe: Crisp Carrot Salad with Currants 3Cilantro HandmadePictures/iStock/Thinkstock Disliking this herb -- a cornerstone in Mexican and Thai cuisine -- might not just be all in a picky eater's head. Some studies have linked an aversion to cilantro with specific genes involved in taste and smell, which suggests that the reluctance could be rooted in a person's DNA. Instead, try: Italian flat-leaf parsley. Its herby flavor will brighten any dish that you'd ordinarily add cilantro to, but it's much more widely liked. Typically used in Italian cooking, parsley goes especially well with tomatoes, whether in black-bean salad or salsa-like dips. Get the recipe: Tomato Relish 4Stinky Cheese belchonock/iStock/Thinkstock You may love goat and blue cheeses (and we're right there with you), but it must be said that they aren't the most commonly adored dairy products out there. Even varieties that lack that punch-you-in-the-face smell still have a distinct taste many people just don't enjoy. Instead, try: Shredded Parmesan or cheddar. They're milder options for topping salads yet still deliver some oomph. If you want to bring a cheesy dish to a party, try a spread that uses Parmesan and sour cream or yogurt as a base. Get the recipe: Herb and Cheese Dip 5Raw Red Onions Piotr Marcinski/iStock/Thinkstock Red onions can add a critical zip to green salads and sandwiches and are often served raw because of their gorgeous color, which fades when cooked. Still, they have a pungent taste that can linger for hours or even days, and some people suffer indigestion or heartburn after eating them. Instead, try: Watered-down red onions. Soaking slices of the onion in a bowl of cold water for 10 minutes before adding them to a dish will significantly lessen their bite. Or use scallions instead -- they give dishes a subtly sharp note but aren't as strong. See original article at: http://www.huffingtonpost.com/2014/08/12/potluck-foods-never-to-bring-to-party_n_5651164.html

Here Are The Rules To Buying Alcohol In Each State's Grocery Stores The Huffington Post | By Alissa Scheller Prohibition may have been repealed in 1933, but you'd barely know it from some of the alcohol laws still on the books in various states. The legacy of the 18th Amendment lives on in state restrictions on when and where alcohol can be sold, and the production of distilled spirits for personal consumption remains illegal by federal law(though you can make your own beer and wine, as long as you're mindful of certain bylaws). Also, the U.S. is one of the few countries that makes you wait until you're 21 to legally drink. Without a doubt, one of the most confusing and frustrating aspects of these long-standing alcohol restrictions is trying to figure out what kind of booze you can buy in a given state's grocery stores. And then figuring out whether you can do it on Sundays. So we decided to help you with just that. Consider this a definitive guide to buying booze at your local shop. Blue laws, a holdover from colonial-era rules that mandated church attendance on Sundays, are laws that prohibit the sale of alcohol or other items on that day. As long as states can prove that such laws serve a secular purpose (since they can't force you to go to church anymore), courts have held that blue laws are perfectly OK. Some states also prohibit the sale of alcohol on election days. Correction: Washington state changed its liquor laws in 2012. Grocery stores measuring at least 10,000 square feet may sell liquor. In Pennsylvania, grocery stores with established restaurant operations with separate entrances may sell alcohol by the glass for on-premises consumption and two six packs of beer to go with a restaurant liquor license. See original article at: http://www.huffingtonpost.com/2014/08/26/here-are-all-the-states-t_n_5710135.html?utm_hp_ref=business

Obviously they were not drinking Paisano. I agree with the thrust of your statement. While economists say that inflation has been low, my grocery bill screams otherwise, especially meats across the board. Even things like pickles and olives seem to have increased by twenty to twenty five percent of the last couple of years, and breads have become outrageous too.

It's a good thing that money goes further in Mississippi since there is a lot less of it there.

Here's What $100 Is Worth In Each State The Huffington Post | By Kevin Short How far can you stretch a buck? It totally depends on where you live. The map below, created by nonprofit research organization Tax Foundation using data from the Bureau of Economic Analysis, shows the real value of $100 adjusted to reflect average price levels in each state. In Mississippi, for instance, $100 would be enough to buy what would cost $115.74 in a place where prices are closer to the national average. In a pricey state like New York, $100 is only worth about $86.66. The BEA originally calculated these values based on what are called "regional price parities," which measure differences in prices for goods and services between regions. The data also reflects the BEA’s Personal Consumption Expenditure price index, which tracks changes in average national prices over time. The wide range between states is in part due to the number of large cities in each state. "As people gather into densely-packed cities, the price of real estate in those cities rises as people and businesses compete for ownership of scarce land," Alan M. Cole, an economist at the Tax Foundation, wrote in an email to The Huffington Post. States on the Gulf Coast or the Mississippi River tend to be cheaper places to live because it's easy to ship goods there, Cole said. States that are more isolated from transportation networks, like Alaska and Hawaii, have to pay more to import goods, so things generally cost more. Cole argues that the U.S. often overlooks these regional differences in purchasing power when designing tax and welfare policy. "This data highlights the problems of basing federal policy on nominal income data alone," Cole said. "Income data without context is a poor measure of people’s well-being."

I've eaten collards and mustard greens from time to time. Mustard is my favorite but they can be hot has hell and wreak havoc with your GI system. Good laxative if you are in need. Collards are easier to come buy and prepare. Mustard tends to hold on to sand and soil more, like spinach leaves. It's all good with a ham hock. I didn't have that view as a kid.

6 Vegetables That Might Save Your Life Posted: 08/24/2014 12:10 pm EDT Updated: 08/25/2014 1:59 pm EDT By Timothy Gower for Men's Journal If there's one food that no one -- not your doctor, your nutritionist or even your mother -- will tell you to eat less of, it's leafy greens. Calorie for calorie, chard, collards, kale and other leafy greens may just be the most nutritious food you can eat. They're packed with vitamins -- A, B, K and others -- but also rich in essential minerals like calcium, iron, potassium and magnesium, as well as antioxidants, which protect cells against damage. Leafy greens contain phytochemicals, natural compounds that can help prevent hardening of the arteries and lower inflammation linked to heart disease. The greens' synergistic combination of vitamins, minerals, antioxidants and phytochemicals helps detox cells and expunge free radicals that damage DNA, both of which may inhibit cancer cells from forming and multiplying. Greens are also your single best source of natural nitrates, which get converted by the body into nitric oxide, a gas that lowers blood pressure, promotes blood flow and can even improve sexual function in men. You produce less nitric oxide as you age -- levels can dip by half after age 40 -- which means you need to eat even more nitrates to keep everything working properly, says University of Texas biochemist Nathan Bryan. As if that weren't enough, greens have been shown to boost mental clarity, prevent depression and reduce the risk of diseases like Alzheimer's. If you're looking to stay lean, high-fiber greens help speed digestion and make you feel full, and they're low in carbohydrates and calories, so you can practically eat as much of them as you want. At the very least, aim to consume three to five ounces of leafy greens a day, says Bryan. Here's how to get your fill. See the list and this complete article at: http://www.huffingtonpost.com/2014/08/24/healthiest-leafy-green-vegetables_n_5697698.html

I believe that is a language understood only by men.

5 Reasons Potatoes Don't Deserve Their Bad Reputation The Huffington Post | By Sarah Klein Adam Gault via Getty Images The potato isn't inherently bad, and, really, it shouldn't be treated as such. Yes, it's often smothered in cheese, mixed up with mayo, doused in sour cream or deep-fried -- but when it isn't is when the potato truly shines. In its purest, most potato-y (and perhaps organic) form, it actually packs some very real health perks. Here are five very good reasons to love potatoes. They're loaded with potassium. One large spud baked with the skin on contains a whopping 1,600 milligrams of potassium, nearly half the recommended amount for an entire day and almost four times as much as a medium banana, famed for its potassium count. Not only is it an essential electrolyte key to hydration and athletic performance, potassium may also play a role in lowering blood pressure. Potatoes are packed with fiber. If you eat the skin, at least. That same large spud contains 7 grams of dietary fiber, about a quarter of what you should aim for in a day -- but without the skin that fiber count drops to just 1 gram. A diet rich in fiber will not only help you stay fuller for longer (thereby leading to less snacking), it's also been shown to reduce heart attack risk, lower cholesterol and help prevent diabetes. They've got a hearty dose of vitamin C. Also in the skin of your potato is a solid amount of vitamin C -- you'll nab nearly 29 milligrams of the stuff in a large tater, to be exact, nearly half of your goal for the day, and more than a third of the amount found in famed vitamin C deliverer, the orange. While getting enough C probably won't nip a cold in the bud, it plays an important role as an antioxidant and helps heal wounds. Potatoes are a good source of manganese.You might be less familiar with this nutrient, but that doesn't mean you don't need it.Manganese plays an essential role in processing protein, carbs and cholesterol and may also be involved in bone formation, according to WebMD. One large potato with the skin on contains 33 percent of your recommended daily amount of manganese. And they're rich in vitamin B6. This vitamin does much of its work "behind the scenes," American Dietetic Association spokesperson Dee Sandquist, MS, RD, CD, told Everyday Health, but it's working hard, in the cardiovascular, digestive, immune, muscular and nervous systems. It also produces essential brain hormones, the website reported. With 46 percent of your daily recommended B6, a potato (with the skin!) is a good place to start.